This list takes other factors into account, as well, including sodium levels, nutrients like fat and protein, and the level of processing used in certain foods. Two bananas, $2.50. Sweet Black Pepper Bacon Wake Up Wrap. A muffin especially a muffin from a fast-food chain is far from a healthy breakfast. Fat: 15 grams. Dunkin' Coffee Roll Donut. I got these bananas for pickup, and they're a little greener than I'd prefer. Calorie breakdown: 44% fat, 36% carbs, 20% protein. View Dunkin' Donuts nutrition facts to see how many calories, fat, sugars, protein and carbs are in Dunkin' Donuts menu. I use that app everyday to skip lines. Samantha: These are not the worst things on the menu, but you could do better elsewhere. Potassium. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Let's just double-check my math. See more dunkin donuts locations in Provo. Let us know what you think! Food Item Calories Protein (g) Total Fat (g) #1 Dad Donut : 260: 3: 14: Almond Joy Swirl Hot Coffee with Cream, Large : 310: 4: 12: Nutrition Information and Calories, Dominos Pizza (UK) Nutrition Information and Calories. I was gonna do another banana, right? Though Dunkin Donuts tries to keep the calorie balance for diet people. Iron. Write CSS OR LESS and hit save. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs. Oh! Your email address will not be published. Oh, my God, the Double Chocolaty Chip Frappuccino's 520 calories? OK, let's do Dunkin' Donuts. I was assuming Starbucks would be way more expensive, but looking at the total cost before delivery fees, Dunkin' Donuts is not that much cheaper. And now the cost breakdowns. If you want to eat a pastry for breakfast but avoid the sugar crash, try prepping your own whole-grain breakfast muffins at home. So, from this point forward, everything I'm adding is just extra sodium. They were all out of southwest veggie wraps, so they gave me two spinach, feta, and cage-free egg white wraps instead, which is OK, I guess. Dunkin' K-Cup Coffee Pods. All right, 1,100, there we go. Nutrition Facts. It does have a controlled amount of sodium for a restaurant meal. But keep in mind that Dunkins Iced Coffee is available in a variety of flavors and combinations. Though Dunkin Donuts tries to keep the calorie balance for diet people. If you're opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin' Donuts. Jelly doughnut, $1.39. Next up on the list is the Glazed Jelly Stick. December 4, 2017 Fraser_9to5 US Nutrition Tables 0. This hefty breakfast sandwich contains 890 calories and 53 grams of fat. Edit: Medium latte with whole milk is 170. Related Iced Coffee from Dunkin' Donuts: Medium Iced Coffee with Oatmilk Frozen Coffee (Small) Iced Oatmilk Latte (Medium) Mocha Iced Coffee Frozen Coffee (Large) Cold Brew Coffee (Medium) What do you want from me? Flavored Coffees In addition to the above-listed beverages, Dunkin' Donuts has several flavored versions of their brewed coffee and espresso-based coffee drinks. What does a third of a bagel look like? Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. It seems Starbucks is more for the light-and-healthy breakfast crowd, where Dunkin's is for the eggs, bacon, and potato crowd. So imagine a third of these in the mix. Like seriously every time I google it send me to random pages all with differing calculations. One Beyond Sausage Sandwich has 245 milligrams of calcium. Create an account to follow your favorite communities and start taking part in conversations. Dunkin Donuts flavor swirls include Caramel, French Vanilla, Hazelnut, and Mocha. 550 milligrams is actually not bad for a restaurant meal. This option also contains 9 grams of protein and 13 grams of fat. The Chocolate Chip Muffin has 550 calories and 50 grams of sugar. What did people search for similar to dunkin donuts locations in Provo, UT? 1,320. Oh, banana's 110 calories, is that right? I was impressed by the oatmeal because it's mostly just oats, and then you can add in the other toppings as you like. An example of data being processed may be a unique identifier stored in a cookie. The % of your RDA is based off someone eating 2205 calories per day. Strawberry Dragonfruit Refresher (Medium), Doctor D's Sparkling Probiotic Drink Ginger Brew, Smirnoff Zero Sugar Infusions Cucumber & Lime. But some doughnuts are more decadent than others. I need 1,000 more calories. We and our partners use cookies to Store and/or access information on a device. There are 730 milligrams of sodium in this breakfast. Joe: So, it looks like Dunkin' Donuts is gonna be a tougher one. So if you have four of those, that bumps you up to roughly 980. All rights are reserved. i had to calculate the calories by looking up a small iced coffee (because they use 2 for small) and then look up the calories for a medium french vanilla iced coffee (3 pumps) and then add them. The DDSmart, that's what I'm looking for. Many of these items also made it onto our list. Southwest veggie wrap. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 6g. OK, I gotta say, I'm kind of liking the looks of this one more. Def not the ones I would have picked. Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Dunkin' Donuts puts forward the menu items they deem the healthiest on their DDSmart menu, which was curated alongside nutritionists and other experts. Avocado spread, $1.25. Calories in Dunkin' - Menu With Nutrition Browse all the foods and products from Dunkin' and get their nutritional information. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Dunkin' 13 categories in total 1200 food items Calories in Dunkin' Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. it gives the bare minimum. it's the most nutritious part of the egg! Order this sandwich on an English muffin or bagel to cut back on the grease from the buttery, flaky croissant. They have a bunch of packaged nuts that are great options, yogurts, and things like that in the side cases. According to our website visitors, a Sourdough Breakfast Sandwich is not a healthy and nutritious option from Dunkin Donuts, with only 34% of voters finding it to be healthy. There are 120 calories in 1 serving (16 oz) of Dunkin' Donuts Macchiato. To begin, select a fast food restaurant from the list below. When you need your Dunkin' coffee, but don't have time to make a whole pot enter Dunkin' K-Cup pods. I'm not even there yet. Actually, this doesn't seem like that much. All right, not a bad plate. Fast food menu updates here! Joe Avella: In this episode of "2,500 Calories," I wanted to compare Starbucks and Dunkin' Donuts' breakfast menus to see which is the best for getting my daily 2,500 caloric intake and provide the most vitamins and nutrients. These numbers only serve as guidelines. Going from that, a medium latte with whole milk, caramel, and sugar will be about 440 calories. These numbers only serve as guidelines. I realize I'm getting three, but what do you want? 390 calories. What'd I do wrong? Over the last week, the most popular item on the Dunkin Donuts menu has been the Omelet Bites, followed by the Bacon Avocado Tomato Sandwich and the Muffin. Freshly brewed and full of flavor, the chains coffee gets you energized and ready to go. like WHY? The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269. One Beyond Sausage Sandwich has 245 milligrams of calcium. Twice the sausage gets you nearly twice the sodium and fat. I had never heard of this place until I found their social media page. Or a third of a breakfast sandwich? Recently, lots of popular restaurants have launched 2023 new items. N.B. Customers, Employees, Connoisseurs and Executive Chefs are all welcome. Bye. i get a medium vanilla iced coffee with 2 cream. You have entered an incorrect email address! How many bananas is that? Ordering a Wake-Up Wrap is a good idea for when you want a light bite instead of a massive breakfast. Nutrition Dunkin' Donuts Menu Prices Half Dozen Donuts, $7.69, +$2.24 +41.10%, 4.1 . Joe: Dunkin' Donuts, they do have a DDSmart menu that I think is meant to be a little bit healthier. Of course, that's not to say this doughnut is a more nutritious choice though, if you're craving a doughnut, ordering one might be the healthiest option! Dunkin Donuts nutrition isnt all bad. The % of your RDA is based off someone eating 2205 calories per day. I think overall I'm feeling pretty good about these orders, so I'm gonna put them in right now. changes. First impressions of their menu for breakfast? F---! There are healthier things to put on a breakfast sandwich than processed meat deli meats, like these other salty foods, tend to be heavy in sodium. Hence here is the list of Dunkin Donuts Menu along with its Dunkin Donuts Nutrition, check out and select your lowest calorie food. A pump of swirl is in the range of 55-65 calories I believe and we put 2, 3, and 4 pumps in small, medium, and large. These rankings are updated daily. Holiday Spice Veggie Bacon Breakfast Sandwich, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Sweet Black Pepper Bacon Breakfast Sandwich, Veggie Bacon and Veggie Sausage Croissant Sandwich, Veggie Bacon and Veggie Sausage Wake-Up Wrap, Cookie Dough and Brownie Batter Double Filled Donut, Strawberry Dragonfruit Dunkin' Refreshers, Turkey, Cheddar & Bacon Ciabatta Sandwich, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Hot Tea Small Cool Mint (Herbal/Caffeine Free), Hot Tea Small Chamomile Fields (Herbal/Caffeine Free), Hot Tea Small Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea Medium Cool Mint (Herbal/Caffeine Free), Hot Tea Medium Chamomile Fields (Herbal/Caffeine Free), Hot Tea Medium Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea Large Cool Mint (Herbal/Caffeine Free), Hot Tea Large Chamomile Fields (Herbal/Caffeine Free), Hot Tea Large Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea X-Large Cool Mint (Herbal/Caffeine Free), Hot Tea X-Large Chamomile Fields (Herbal/Caffeine Free), Hot Tea X-Large Hibiscus Kiss (Herbal/Caffeine Free), Strawberry Dragonfruit Dunkin' Refresher Small, Strawberry Dragonfruit Dunkin' Refresher Medium, Strawberry Dragonfruit Dunkin' Refresher Large, Peach Passion Fruit Dunkin' Refresher Small, Peach Passion Fruit Dunkin' Refresher Medium, Peach Passion Fruit Dunkin' Refresher Large, Strawberry Dragonfruit Dunkin' Coconut Refresher Small, Strawberry Dragonfruit Dunkin' Coconut Refresher Medium, Strawberry Dragonfruit Dunkin' Coconut Refresher Large, Peach Passion Fruit Dunkin' Coconut Refresher Small, Peach Passion Fruit Dunkin' Coconut Refresher Medium, Peach Passion Fruit Dunkin' Coconut Refresher Large, Strawberry Dragonfruit Dunkin' Coconut Refresher, Peach Passion Fruit Dunkin' Coconut Refresher, Sweet Black Pepper Bacon Breakfast Sandwich, Wake-up Wrap - Turkey Sausage Egg and Cheese, 15 New Items At Your Favorite Fast Food Restaurants, 10 Latest FDA Food Recalls You Should Be Wary Of, Seriously, Refrigerating These 13 Foods Will Do Harm To Your Health, 10 Popular Pizzas You Can't Afford To Miss, 15 Restaurants Open On Valentine's Day 2023. The jelly this doughnut is stuffed with more corn syrup and sugar than actual fruit. F and N's. Berry trio parfait, $3.75. [groans] OK, so we've hit the 100% with sodium. Classic almonds, $2.25. The best part? Apart from being a great way to start the morning, its also the perfect way to cool off. 1 coffee roll. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. There are 280 calories in 1 bottle (13.7 oz) of Dunkin' Donuts Iced Coffee. We also love smooth classic coffee, tasty baked goods and savoury sandwiches too! Booyah. You can order your drink with or without dairy, you can add flavor shots to it, and you can also add sweeteners like sugar or splenda. I'm only at 520? I thought the veggie egg white sandwich would be one of the healthier choices there. All trademarks, copyright and other forms of intellectual property are property of their respective owners. I am not sure wether its intentionally not accurate or just a bad design. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Point System: Maximum Point Value: 30 Freestyle Points The world's largest collection of Weight Watchers recipes! It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars. Continue with Recommended Cookies. DonutsCoffee & Tea$. So both menus require this kind of balancing act of sugar versus carbs versus sodium that can be very frustrating. Ive taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below. [laughs] Already at 95% of my sodium for the day. Dunkin' Donuts Nutrition Facts. "Yonutz now in Utah! Bacon's amazing, and I commend them for giving the people what they want. That's more sugar than some doughnuts on the menu! We use cookies to ensure that we give you the best experience on our website. Vitamin A. This oatmeal is thick! The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat. Copyright 2022 Menupricelist. Samantha: I would go for the spinach, feta, and cage-free egg white wrap, and I think I would dip that in some avocado spread. Is this for everything? Pair it with some fruit or yogurt for a breakfast that will keep you satisfied. So if you have four of those, that bumps you up to roughly 980. Dunkin Donuts Nutrition Calculator Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Sure, you probably shouldn't have on every. N.B. 11g. Like were suppose to magically know how many calories are in a pump of caramel. If you continue to use this site we will assume that you are happy with it. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high, and their eggs have ingredients that make them more than just eggs. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines. Yes, they got the avocado spread. Don't think that when you go into Starbucks, it's a ton healthier than the Dunkin' Donuts breakfast sandwiches, because you have, in both cases, a lot of fillers in the eggs, a lot of refined grains and processed meats. Carbs: 31 . Each French cruller from Dunkin' only has 220 calories and 10 grams of sugar. But again, a doughnut is a doughnut. And I gotta give it up to Starbucks. The Complete Guide to Training Your Biceps, The Complete Guide To Training Your Triceps, The Complete Guide To Training Your Chest, Madcow 55: Workout for Intermediate Lifters, Ido Portals 7 Minute Hanging Challenge Results, Replacing Meat With Edible Insects for 30 Days, Whoop vs Oura in 9 Graphs [Updated Monthly], Why 92% of People Fail Their New Years Resolution [Part 1], Copyright 2023 | WordPress Theme by MH Themes. Solve Now! Insider's Joe Avella looks over each chain's breakfast menu to see what it takes to get his daily intake of calories, vitamins, and minerals delivered to his door. How to convert to and use the Foods data type In a cell, enter the name of a generic food, food type, food group, or nutrient. Strawberry overnight grains, $3.75. To begin, select an item from the Dunkin Donuts menu below. It shouldn't come as a shock that a doughnut isn't the healthiest thing on the menu you're probably not looking for something healthy if you're ordering one. To hit the 4,700 milligrams, you should eat about 11 double-sausage breakfast sandwiches. We support general discussion of Donuts whatever their source. Select an item below to view the nutrition facts, ingedients and allergy information for that product. By clicking Sign up, you agree to receive marketing emails from Insider Yeah, don't do that. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Anyway, Dunkin' Donuts. Eating too much sugar early in the morning can give you a nasty sugar crash. This sandwich has 900 milligrams of sodium total, which is a lot to get from breakfast. Save my name, email, and website in this browser for the next time I comment. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. 620. Welcome to menupricelist.today! Turkey sausage is a leaner source of protein than regular pork sausage since it has less saturated fat. The French Cruller is Dunkin' Donuts' lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. Content continues below --, Strawberry Dragonfruit Dunkin' Refreshers, How Restaurants are Responding to the COVID-19 Outbreak, The Nutrition of Burger King's New Turkey Burger, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Burger King's Angriest Whopper Will Have You Seeing Red, Cool Ranch Doritos Locos Taco Nutrition Facts, Panera's Caffeinated Charged Lemonades Explained. . Manage Settings The more of your daily intake a food contains, the higher up the colour chart. It's also pretty fatty (thanks to what's probably too much mayonnaise) and has 690 calories. Alright, the chain has "Donuts" in the name is it possible to eat healthy there? Food Menu With Price And Nutrition Informations. And you know what, I wanna give Dunkin' Donuts points for offering a side of bacon. Looks more breakfasty. It would be ridiculous to not get at least one doughnut at Dunkin' Donuts. Dunkin Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. So when it comes to the sandwiches and wraps Starbucks and Dunkin Donuts are pretty similar. Wake-Up Wrap, the veggie, egg white, and cheese one, $1.99. I find that certain restaurants freely publish PDFs but then make them hard to read to avoid showing you whats in their food. If you go to the nutritional info on the app itll show the info for swirls I think, maybe not all of them but there is some info! However, the sandwich has just 360 calories and 15 grams of fat. Below you will find a set of tables that include every menu item available at this restaurant. While the fast-food joint does have a wall of sprinkled and stuffed doughnuts behind the cash register and offers greasy breakfast sandwiches galore, there are more nutritious options if you know where to look. This item is regional, so you won't find it at every Dunkin'. According to our website visitors, Stuffed Biscuit Bites is not a healthy and nutritious option from Dunkin Donuts, with only 23% of voters finding it to be healthy. Total for this trip: $35.50, There's probably a price difference for the substitution of the wrap, but I don't know if they changed that. There are 5 calories in 1 serving (10 oz) of Dunkin' Donuts Coffee. Since it's made with sausage as well as egg and cheese, this Wake-Up Wrap provides more in terms of nutrition than some others on the menu. And it even has 1 gram of protein. Veggie egg white omelet, $4.29. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Even more sugary than the Chocolate Crme Stick is the Maple Crme Stick with the same number of calories, 480, this doughnut has 35 grams of sugar. Dunkin Donuts coffee is available in three blends: Original Blend; Dark Roast; Dunkin Decaf; You can also add flavor shots to your coffee, like French Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, and Coconut. What's healthiest to choose for breakfast probably won't be the same as what's healthiest to choose for a small snack to order with your drink. What are people saying about donuts in Provo, UT? Measure these bananas real quick. Site owner. For one thing, I think it's a good idea to look at the side things, so, like, banana, orange, the seasonal fruit blend. Oats provide fiber, folate, and other nutrients. If you're entering multiple, make sure each is in its own cell in a column. These colour charts have three functions: EAT. Almonds. Are you thinking what I'm thinking? Plus they include thousands of holiday brands like cocnut latte from years back its impossible to find what youre looking for. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high. CTRL + SPACE for auto-complete. Yep. Related Coffee from Dunkin' Donuts: Hazelnut Swirl Hot Coffee with Cream (Medium) Caramel Iced Coffee (Medium) Cappuccino (Large) Iced Coffee with Almond Milk (Large) Shot in The Dark Pumpkin Swirl Iced Coffee (Medium) I also forgot I had the avo spread, strawberry parfait, and this weird puree thing. Dunkin' Donuts Biscuits: Biscuit Per 1 biscuit - Calories: 320kcal | Fat: 17.00g | Carbs: 35.00g | Protein: 6.00g Egg & Cheese on Biscuit Per 1 sandwich - Calories: 430kcal | Fat: 26.00g | Carbs: 36.00g | Protein: 13.00g Bacon, Egg & Cheese on Biscuit Per 1 sandwich - Calories: 470kcal | Fat: 29.00g | Carbs: 36.00g | Protein: 16.00g Now we add the oatmeal. If Dunkin Donuts is one of your favorite places to visit, you can keep the diet on track and enjoy the Donuts and many other cravings that Dunkin Donuts have on its menu with Dunkin Donuts Nutrition Facts. [laughs] 10. Here you'll find the nutrition information you need to make the right choices for your lifestyle. Dunkin' Donuts does offer the option for a breakfast sandwich on an English muffin with just the egg white and cheese. Our Fast food nutrition calculator can help you figure out the nutrition facts for an entire meal. Hoo-hoo, the cholesterol. And this Peter Rabbit organic strawberry-banana thingy for $2.25. I have no idea, but if you were looking to get specific vitamins from Dunkin' Donuts' breakfast, here's a few ways. Of course, it's healthier to sweeten your oatmeal at home with fruit and other natural ingredients, so Dunkin's version isn't quite perfect. This is a review for donuts in Provo, UT: What are some highly rated donuts in Provo, UT? I think it's peppers and some vegetables. Recently, FDA has announced a list of certain recalls of some products which may pose a safety hazard to consumers. A 2017 test conducted by BuzzFeed found Dunkin' Donuts Brewed Coffee to average about 15.6 mg/ounce or 218 mg per 14 fluid ounces. But that's not even the most shocking consequence of opting for the extra processed patty of meat this sandwich has 1,970 milligrams of sodium. But at some, you can order chicken salad in a croissant a combination that could be tasty from a proper bakery or deli, but might not be the most satisfying from a fast-food chain. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. [groans] It's already a lot of cholesterol. A Dunkin Donuts Sourdough Breakfast Sandwich contains 650 calories, 32 grams of fat and 58 grams of carbohydrates. -- Advertisement. Yeah, each serving comes with a side of doughnut, all right. And a venti White Chocolate Mocha Frappuccino, $5.45. Each serving will come with a doughnut. Egg white bowl, $5.49. Just take your drink to a chemistry lab and determine it yourself, the cotrol F feature doesnt even work on that spreadsheet.